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The Focus of the Sanitation and Sensitization By Heroes Nation Social Change Ambassadors today at Ipata Market are the SDGs (Goals 3, 6 & 13) Heroes Nation Social Change Ambassadors made Ipata Market Smile. We have been witnessing cleaning exercises but this one got a different grading. Heroes Nation Social Change Ambassadors did a very wonderful sanitation exercises at Ipata Market, Ilorin, Kwara State. Where the SDGs (Goals 3, 6 & 13) were the Focus of the Sanitation and Sensitization today..

We have been witnessing cleaning exercises but this one got a different grading. Heroes Nation Social Change Ambassadors did a very wonderful sanitation exercises at Ipata Market, Ilorin, Kwara State. Where the SDGs (Goals 3, 6 & 13) were the Focus of the Sanitation and Sensitization today. The exercise commenced at 7am with the presence of the Nigerian Red Cross Ilorin Chapter, Corp members of sanitation and environment CDS, Kwara State ministry of environment and some volunteers who heard about the project from friends and social media publicity. While the sanitation exercise was going on, a group of heroes nation ambassadors took time in sensitizing the buyer and sellers present at the market on the benefit of staying dirt free using different Nigerian languages, this created a bond between the heroes nations representatives and the Ipata Marketers. This activity revealed some of the heart cries of some of the marketers who marveled at the energetic, cheerful and interactive ...

PROJECT KEEP IT CLEAN

PRESS RELEASE: 'IPATA MARKET' DIRT IN TROUBLE!   Heroes Nation's social change ambassadors embarks on a project to keep 'Ipata Market' Clean  working in line with United Nation Sustainable development goal(Goal 3, Goal 6, Goal 13). The reason not far-fetched than to enlighten the marketers and patronizers of this market on Sanitation and cleanliness hygiene which is one of the ways the world can be a better place in 2030 -SDG 3,6 &13. This community project would be coming up on Saturday, 2nd December 2017 at Ipata Market, Ilorin. Kwara State at exactly 6:30 am. Members of heroes nation, other non-governmental organizations and even individuals would be coming with all form of cleaning materials, from brooms to rakes to wheelbarrows to make sure Ipata Market is dirt free again, also creating awareness to the marketers in different dialects on the importance of cleanliness in our environment. You aren't left out to participate in this project...

NBA superstar gets ejected last night!.

NBA's Superstar gets ejected last night LeBron James was ejected last during the game between his former team Miami Heats vs Cleveland's Cavaliers, after getting upset with an official over a non-call in the third quarter. The NBA superstar was clearly fouled while driving to the hoop and felt he was to be awarded a foul and it did by happen, so he'd let his frustrations/emotions get to him. His reaction shows that he was surprise that he got ejected. This is the first time he has been shown a proverbial red card by an umpire in his 1082 regular season as an NBA player. After the game he said, "I got fouled, I showed my frustration to the ref and he sent me to the locker room. I said what I had to say and I moved on but he decided I should get two (technical Fouls). It is what it is. We got the win and that's the most important." The four-time Most Valuable Player award winner scored 21 points with 12 rebounds, 6 assists and 5 five steals before being ej...

Procrastination

Procrastination a sweet bastard When you have many things to do, Many thoughts on your mind, Assignments all over to be accomplished. Oh, sweet procrastination will come around. And all you'll think of and will be able to do is close your eyes and sleep. Can you relate? The sweet bastard will never allow things to be done at the right time. procrastination , a disease it is, difficult to be cured. Procrastination design by Leadway Assurance Company Plc! Assuring your world.  The sweet bastard will always want to cheat your time sweetly. One by one assignments are delayed and procrastination will make you believe you can do hundred of it at a time. There's always a  smile on faces of people at the birth of a new day, but not on the face of him who procrastinates because hundreds of assignments are waiting for him. So,  tell this sweet bastard not to even move closer to your door whenever it's about knocking at the door. All it does is cause failu...

From a mending heart

Written by 'Lizzy.

Super Eagles in Russia 2018

Russia 2018, Here Comes The Super Eagles! G. Rohr's men book their place for the upcoming FIFA world cup which is to be hosted by Russia during the summer of 2018. Nigeria became the 1st African nation to qualify having picked up 13 points so far with just a match to go. They won the likes of Zambia, Algeria & Cameroon to get the 9 points before going away to draw Cameroon. Former Nigerian skipper, Austin Jay Jay Okocha's cousin 'Alex Iwuobi' came off the bench to gift the Eagles the valued lone goal tonight as they celebrate the win. Congrats Eagles ©G.N Akpa

S-O-R-R-Y

SORRY Five letter words that show remorse for an action done,  or a statement made. As short as it looks nd sounds,  it's really hard for certain people to say. In relationships,  there are bound to be mistakes both in words and actions but if taken responsibility for and also apologized for,  the hurt caused can all go away. Now when i say relationships, it mustn't b male-female one,  I'm broadening the coast. It could be parent -child,  sibling -sibling, in-law -in-law,  employee-employer, friend-friend relationships. Going back to the fact that saying sorry (ie apologizing for a wrong)  can make a hurt go away, it's been proven that sometimes it takes more than sorry to amend a mistake...  But truthfully, accepting our wrong and apologizing is a huge step. When we are wronged, knowing d fact that the other person accepts responsibility sort of eases the pain,  anger or whatever emotion we feel at that moment. In conclus...

Mcfynest Store Bonanza

Strange but True! Considering this  kind of time in which everyone is trying to squeezing out things. We have decided to make things affordable for our customers and everyone. Mcfynest Store is giving out 40% discount on wrist watches. With as low as #800 you can get this durable wristwatches. Within Lagos and its environs, you are free to do your order.(Delivery is in our office) Account Details: Account Number - 0254007896 Account Name - Mcfynest Store. Account Bank - Gtb Guaranteed with Any amount above #800  you will surely GET a  DURABLE WRISTWATCH! ILORIN PEOPLE, You aren't left out, do your transfer and get your wrist watch in a week time! Safe and Safe Free Delivery inclusive You could check out on; Www.facebook.com/mcfyneststore For contact and enquiries; Call - +234(080)36024681 Mcfynest Store Quality for your cent!

Rape Victim - True Life Story

Truthblog: Thank you for wanting to share your story.... Can we have you? Victim: I started dating at the age of 14, then I was in senior secondary school class 3. I had this amazing guy as my boyfriend. We only talked over phone, he was my first boyfriend. We never had the advantage of been together for long period of time because I was always scared to visit him alone. One day he invited me to his place, I took up the courage and trust to go there... I mean, he was my boyfriend. It was the first time I went visiting his place, unfortunately, he was the only one at home ......All of a sudden, He started acting funny by the time I realized where he was driving at, it was too late...my attempt to run out was to no avail as he had locked the door.....he started pulling his trousers and pant ....I Pleaded, telling him I was still a Virgin and I was even on my mensural period that very day ....He was stronger than me, he had his way and since then i became his worst enemy .....he does...

My Dark Tunnel 2

The next few of my life I dwelt in the land of the dead though I existed in the body of the living. All that went through my mind was trying to get answers to my questions of WHO, HOW and WHERE the rape came about. I dwelt in this dark cloud only hoping for a rain of answers. Dad couldn’t help himself as his prayers could be read from his eyes. He couldn’t wait for his precious child to be back on her feet again. And my wish was if only this cup could pass me by. Finally I was home and insanity wasn’t far away as the only picture I could see was the rape of which I couldn’t explain how it happened yet. How then do I go about my life, my future that was on the palms of my hands seemed to have flied off like a dove set free from its cage or may be sinking in my very presence like the titanic knowing fully well I needed a savior who could just help me with answers to my questions. Worry suffocated the airways in the house as happiness to mum and dad turned to have gone on exile. On t...

My Dark Tunnel 1

Its well said that there is light at the end of the tunnel, but then they failed to describe to what length the tunnel can be. Don't blame me if I seem to blab or talk too much, it's just as though my tunnel doesn't have an end or maybe I am not seeing any glimpse of light at the end of this tunnel of mine. Like every other child I was born but like few others I found myself being the only child of my parent. They were quite loving I must confess as they gave all I needed for a good life and some i never had a need for yet was within reach. As i got to grow, all i could see was myself in a lab coat with a white stethoscope around my neck. At least that was a source of happiness in view. So I had to give my all for it.  Not so easy but surely was worth it. Here it was, falling on the palms of my hands like a meal prepared on a golden dish and all that was left was if I could consume what I had till the end. No one seemed to be happier than I was as I journeyed on t...

Mis-Take

A mistake is simply something you missed in an attempt to take it and that means you can always make a right take in your next attempt.  Come out of regrets! If you made a mis-take, attempt a re-take so that you can make a right-take. Don't let a wrong step give birth to a wrong life and a wrong future... Successful people are ex-losers who got mad with failure.  Every event is invented by someone, everything that ever gets done is done by someone (Hebrew 3vs4). Without a movement there cannot be a move... You can't resist the Will of God and receive the Grace of God at the same time. Life is a Race on the line of Grace. Outside the line is outside Grace. Grace fuels the race for life to be productive, meaningful and at it best... Welcome to October, the month of freedom and independence. God's grace shall answer for you and your family. Do have a wonderful public holiday and enjoy the rest of your week. Great Minds Mental Digest International

Green White Green

GREEN WHITE GREEN  IF ONLY OUR LAND COULD TELL US OUR HISTORY, IF ONLY NIGERIA COULD TELL US HER STORY, SINCE BIRTH, SHE'S BEEN FIGHTING FOR HER HONOR AND GLORY, SHE'S BEEN IN MISERY THROUGHOUT HER HISTORY, IF ONLY NIGERIAN COULD TELL YOU HER STORY, OF HOW SHE CAME TO BE IN 1914, WHEN HER COLONIAL MASTERS CAME TO INTERVENE, THEY CREATED HER FOR THEIR OWN SELFISH INTEREST, MERGING HER NORTH AND SOUTH, CONTROLLING A LARGER AREA WAS THEIR INTENT, 60 MILLION PEOPLE OF MORE THAN 300 DIFFERING ETHNIC AND CULTURAL GROUP, THIS WAS BOUND TO CAUSE REGRET. IF ONLY NIGERIA COULD TELL YOU HER SAD STORY, OF HOW HER CITIZEN'S CULTURAL AND ETHNIC DIVERSITY CAUSED HER CALAMITY, EVEN AFTER HER INDEPENDENCE IN OCT 1960, THEN BEGAN A STRUGGLE FOR POWER TO RULE, LARGELY BETWEEN 3 ETHNIC ENTITIES THIS PROVOKED HER UNITY AND BROUGHT ABOUT THE THREAT OF SECESSION EVENTUALLY. IF ONLY NIGERIA COULD TELL YOU HER STORY, OF HOW THINGS FELL APART, BEGINNING 15TH JAN 1966, NIGERI...

Conqueror

It seems so unbelievable that my greatest fear this year caught up with me in no time. Though I saw it coming but I overlooked every thought of it and waved it off... The reason been ... I really don't know but what I know is ...where I am now is just a phase of God telling me I'm different, I'm special and He has a purpose for me - Same goes to you! Stay put, you are a conqueror!✌💯 Enjoy this lyrics and I hope it get you up in no time..... Flourish in the rest of the week!  " Conqueror " lyrics Empire Cast Lyrics "Conqueror" (feat. Estelle & Jussie Smollett) Life is like a big merry-go-round, You're up and then down, Going in circles trying to get to where you are. Everybody's been counting you out, But where are they now? Sitting in the same old place, Just faces in the crowd. We all make mistakes, You might fall on your face, But you gotta get up! [Chorus:] I'd rather stand tall Than live on my knees, ...

Waste no time

DON'T WASTE TIME. The first question that I ask when whenever anyone ask for my opinion on an idea or something they wanna venture into is 'Do you truly love it?' and when I get a confident 'Yes'. I'll say 'don't waste time'. Make the necessary changes and plans. Do things that would build you up in every aspect rather than involving in activities that does not contribute to your greatness, success or happiness. To help you manage your time, try to make a plan and stick to it no matter how difficult it seems to be. 'Anyone who has never made a mistake has never tried anything new' - Albert Einstein.  Yes mistakes makes helps us learn alot of times. Don't keep repeating same process in which you've previously failed because that's insanity and you're only wasting and killing time. Choose or use an alternative if you think plan 'A' is failing, B to Z is there for use, just pick one up. Always say NO and mean...

Aftermath of falling in love

FALLING IN LOVE; THE AFTERMATH IF IT GOES WRONG Falling in love is beautiful... when you really are in love, you want to make time stop, you'll want to be in the arms of your lover forever because to you its where you belong you wish never for them to let go of you, you feel this big joy inside of you whenever you think of them they gat you smiling at your phone whenever their name pops Up, you feel satisfied, fulfilled, content like there was a vacuum inside of  you before they came into the picture and now it's filled, you are happy with yourself.... but when after all this.., a hitch happens someone stopped caring, stopped doing the little things that matters- someone that is definitely not you- you tried reaching out for him/her, you tried making it all good but only to realise that they've gotten out of your reach that even your cries and pleas seems distant or out of their hearing range when they don't even see the silent tears o...

EPL ROUND UP

In a game that saw Serge Aurier shown a red card for a second bookable offence, Tottenham Hostspurs won Westham 2 - 3 at the London stadium as Harry Kane got a brace. Other scorers in the game were C. Ekrisen, J. Hernandez and C. Kouyate. Burnley were held to a goalless draw by Huddersfield Town as Everton came from a goal down to beat AFC Bournemouth 2 - 1, thanks to Baye Oumar Niass's brace that canceled Joshua King's first half goal. Brace from R. Sterling & lone goals from Leroy Sane, S. Aguero, F. Delph were all that were needed to see off Crystal Palace 5 - 0 in the Eithad stadium. R. Lukaku continued his goal scoring form by netting the lone goal as Manchester United defeated Southampton 0 - 1. Andre Gray gave Watford the led but on loan Tammy Abraham made it 1 - 1 but Richarlison 90' goal made sure Swansea City were defeated 1 - 2 at home. Stock city couldn't stop Chelsea as they lost 0 - 4, thanks to treble from A. Morata and a lone goal from Pedro. Le...

Alvaro Morata scores treble

Sergio Aguero became the first to net a hat-trick at the ongoing 2017/2018 EPL season as they demolished Watford 6 - 0. Well, Alvaro Morata was also on the treble list a week later as Chelsea Fc won Stock City 0 - 4 at the Britannia (bet365) stadium last night go go home with the match ball. It was all Spanish affairs as Pedro (who also scored), Fabregas and Azpilicueta were all involved in either of the goals. Since he has been scoring with his head he did score all hat-trick with his right feet last night to become the blues player to do so in the EPL since Diego Costa did so against Swansea in 2014. Conte praised his team while saying ‘Alvaro performed very well. He scored a hat-trick and for a striker this is very important, and don’t forget the last game it happened the same with Batshuayi. It means we create chances for our strikers. I'm pleased for his performance and the performance of the team. It is not easy to win away games against Stoke, this game is always difficult...

How to raise strong and independent children.

Raising strong and independent children is a must for every parent, it is only the parent perhaps the guardian of a child that can achieve this, it starts from the orientation to what life is all about and how the child can succeed in its ups and downs that is embedded in the child. My Dad always sounds it in my ears "Simi, you must be tough. Being girlish and being ladylike is not an excuse for weakness". This he still says to I and my sisters till this very day. All the children were raised to do the "masculine" as well as the "feminine" tasks. My sisters and I started winding a 15KVA generator as soon as we got one. I learnt how to wash a car (internal and external) before the age of 16. I started learning how to drive immediately after secondary school. My Dad told me that before he allows me drive out independently, that I must learn to change car tyres. I remember I was forming ajebutter and my Dad said to me "If you are driving on a lon...

Fruits And Vegetables 3

Benefits of some fruits and vegetables. WALNUTS 🥜🥜🥜 •Lower cholesterol. •Combat cancer. •Boost memory. •Protect against cardiovascular diseases. WATER 🚰🚰🚰🚰🚰 •Quenches thirst. •Combats cancer. •Conquers kidney stones. WATERMELON 🍉🍉🍉🍉🍉 •Protects prostate. •Promotes weight loss. •Lowers cholesterol. •Helps stops strokes. •Controls blood pressure. •Fights dehydration. APPLES 🍏🍏🍏🍏🍏 •Protect your heart. •Prevent constipation. •Prevent diarrhea. •Improve lung capacity. •Cushion joints. AVOCADOS 🥑🥑🥑🥑🥑 •Battle diabetes. •Lower cholesterol. •Help stops strokes. •Control blood pressure. •Smoothen skin. Stay glued till next week Friday on FridayNight Health tips! Health remains Wealth!

Failed Dreams

She was a young girl that lived across the street. She had the cutest face and dimples that was like no other. I was and have always been a shy boy. Every time she stepped out of her house across the street, it was as if I had an automatic notification. I would always peep through our window and watch her walk gracefully, I would stare at her and wallow in self-pity because I wasn’t bold enough to reach out to her and every time she walks pass my house and glanced at my window, I would jump off out of fear, hoping she didn’t notice I was starring. I had zero confidence in myself and I always took out that frustration by hitting anything and everything in sight till I fill so much pain and then I would sulk and cry the pain out. It was so much torture. I just couldn’t help but think of her every time I saw her and even when I didn’t but I was always shy of relieving myself of this gruesome pain and excessive burden until one day, she came out of her house and as usual,  I peeped t...

RISE ABOVE THE STORM

Atop the podium, Amidst them all. I stood there, As tall as my thin, shaky legs could carry me. I saw the many eyes, Staring at me. And I caught sight of her eyes, Boring straight into mine, Telling me to believe in myself, And begging me to hold it in. I shut my eyes and pictured it, Exactly what I wanted to be. So when I flicked it open, I knew I just had to be it. I calmed myself and let it flow, Keeping my head as high as I could. And when I was done, I knew, That whoever I had become, Was the new version of me. They were moved and wowed, I nailed it, or so they said. I again caught sight of her eyes, This time filled with tears, Those laced with happiness. And with my eyes, I screamed, I did it! © Nanaaysha     Whatever happens, rise above the storm and believe in Yourself, because there's no better you.

APPRECIATED

It’s always a hurtful thing when we don’t feel appreciated or loved when we perform a good deed or help out in different ways that we can, especially for people we hold dear to our hearts. Funny thing is, everyone (Like God, our father) loves to be appreciated or acknowledged for a job well done or for a stitch in time that we make, and there is nothing wrong with that. In a small way we are all heroes. For us to acknowledge the work of others or the effort of friendships or any kind of relationship in our lives, we need to have an increased measure of sensitivity and a heart of gratitude. These magic words are short, simple to understand and are easy to apply but are not used as often as they should: Thank you, I love you, that’s thoughtful, Please, That’s thoughtful and I appreciate it, you did a great job; keep it up, etc. As important as words can be, nothing is more proving of your gratitude than your actions. Actions speak louder than words, you know? Another way to s...

Peace Summit

JCI Nigeria present Peace Summit The United Nations International Day of Peace (World Peace Day) is observed every 21st of September. This year, Junior Chamber International Nigeria is observing the day with a Pe ace  Summit. The event is a unique opportunity to learn how to develop peace within oneself and the world around. In keynotes, panel sessions and discussions, the barriers as well as sustainable pathways to peace and justice (SDG* 16) in Nigeria will be identified. JCI Members, Business Organizations, Civil Society Organizations, and Representatives of Government, etc are welcomed to attend the summit. Venue: Bovina View Hotel. Ilorin. Kwara State Date: 21st September, 2017 Time: 10:00am Limited seats available. Register now!!? http://bit.ly/PeaceSummitNG *SDG -  Sustainable Development Goals (SDGs), otherwise known as the Global Goals, are a universal call to action to end poverty, protect the planet and ensure that all people en...

Fruits and Vegetable ||

Here are some healthy benefits derived when fruits and vegetables are taken in into the body system. Some of which are; HONEY 🍯🍯🍯🍯🍯 •Heals wounds. •Aids digestion. •Guards against ulcers. •Increases energy. •Fights allergies. LEMONS AND LIME 🍋🍈🍋🍈🍋🍈 •Combat cancer. •Protect your heart. •Control blood pressure. •Smoothen skin. •Stop scurvy. MUSHROOM 🍄🍄🍄🍄🍄 •Controls blood pressure. •Lowers cholesterol. •Combats cancer. •Strengthens bones. OLIVE OIL 🥃🥃🥃 •Protects your heart. •Promotes Weight loss. •Combats cancer. •Battles diabetes. •Smoothens skin. ONIONS •Reduce risk of heart attack. •Combat cancer. •Kill bacteria(bactericidal). •Lower cholesterol. •Fight fungal infections. ORANGES 🍊🍊🍊🍊🍊 •Support immune systems. •Combat cancer. •Protect your heart. •Straighten respiration.   PINEAPPLE 🍍🍍🍍🍍🍍 •Strengthens bones. •Relieves colds. •Aids digestion. •Dissolves warts. •Blocks diarrhea. STRAWBERRY 🍓🍓🍓🍓🍓 ...

I CAN

There's always a way to do everything. There's nothing named "CAN'T". Too often we fail in our efforts because we have been brought up believing that we cannot do some things. The people who change the world are people who have taken impossible out of their dictionaries. The men and women who make changes in history are those who came against the odds and believing that it's impossible for the odds to stop them. No one can determine how much you can produce except you and God. So there is nothing in this world that should stop you from accomplishing, realising, fulfilling and maximising your full potential.  If you think it, you can do it. If you can conceive it, the fact that you can conceive it means you can do it.  It doesn't matter if it's never been done. Likewise, if you never THOUGHT of it, then you can't do it. Thinking doesn't get it done alone, it also implies that you can do it. Picture yourself doing the things in your tho...

SPIRIT IN BEAUTY

  Beauty ««« The beauty  of a woman  isn't in the  clothes she wears, the figure that she carries or the way she combs her hair...   The beauty of a woman must be seen in her eyes; that is the doorway to her heart, the place where love resides. ««« The beauty of a woman isn't in a facial mole, but beauty of a true woman reflects by her soul, it's the caring that she has to give and the passion that she shows. ««« A woman beautiful spirit is not in her beauty or appearance but within her or who she is;  And the beauty of a woman with passing years glows despite the aging skin. ««« Remember; no beauty last forever; it is only for a period of time, cos it will surely fade... So a true lasting beauty is a woman of a GOOD CHARACTER. It's a good character that triggered out all the hidden and inner beauty she possess. No matter how her facials looks, her character will always stand her out. MISSION STATEMENT: Are you truly a beautiful woman? Let's you...

The Optimistic Feeling

Have The Optimistic Feeling! Have your sit and see how far you've come. Once in a while, you have to say to yourself,  "I've tried". Come to think of it, some didn't come this far, but guess what, You did. It's a normal feeling you sometimes get angry at yourself. Even in that feeling,  it's best to be optimistic. I once heard, "A calm and optimist view can even save a crash landing". Sounds unusual right? But that's how it is when you give a view your optimism. Breathe a sigh of relief. Clean your tears so you could see clearly what beautiful thing life has got in stock for you. Only if you're OPTIMISTIC. Your optimism even when things looks dark and later gets brightened makes you an Optimist that gave Optimistic view which makes it optimistic. 'Lizzy.

BE POSITIVE

MOTIVATIONAL MONDAY - 'BE POSITIVE'. Life comes with lots and lots of ups and down. Life ain't a joy ride were we always gets what we want. But despite the challenges, we all can just ' be positive'. Yes, been positive is not just about been happy alone, because there are various ways we can be more positive in our life, even when we’re experiencing sadness, anger, or challenges. To be positive we need to do the 5 following things: 1. Change the negative situations if we can no matter how hard it might seem. 2. Create goals and try to achieve it. 3. Be optimistic, always hope for the the best in every difficult situation. 4. Read up building books. 5. Be in the company of friends that enlightens and motivates you to greatness. Just because we want to stay or be positive doesn't mean that we can't be criticized. Be open to criticism because we can learn from it. And as Jenn Proske once said "Love yourself. It is important to stay positive bec...

Fruits and Vegetables 1

HEALTH BENEFITS OF FRUITS AND VEGETABLES. Here are some interesting things fruits and vegetables does to our body. 1. BANANAS      🍌🍌🍌🍌🍌 •Protect your heart. •Strengthen bones. •Control blood pressure •Block diarrhea. 2. BEANS 🥓🥓🥓🥓🥓 •Prevent constipation. •Help hemorrhoids. •Lower cholesterol. •Combat cancer. •Stabilize blood sugar. 3. BROCCOLI •Strengthens. •Saves eyesight. •Combats cancer. •Protects your heart. •Controls blood pressure. 4. CABBAGE •Combats cancer. •Prevents constipation. •Promotes weight loss. •Protects your heart. •Helps hemorrhoids. 5. CARROTS •Save eyesight. •Protect your heart. •Prevent constipation. •Combat cancer. •Promote weight loss. 6. CAULIFLOWER       🌼🌼🌼🌼🌼 •Protects against Prostate Cancer. •Combats Breast Cancer. •Strengthens bones. •Banishes bruises. •Guards against heart disease. 7. GARLIC •Lowers cholesterol. •Controls blood pressure. ...

True Life Gist.

Up coming actor Qassim Kareem hits his first movie location in 2017 On set of Child's Right produced by Kofoworola Akinlaja and directed by Kunle Afod. Having featured in several movies like AWOLU ati AWAWU, AWOLU GOES TO SKUL, EBOLO, IMO, FALSE FLAG, IGBEKUN, OJE, and others. Qassim Kareem finds himself working with the likes of Kunle Afod, Yinka Quadri, Binta Ayo Mogaji, Yetunde Wunmi, Toyin Adegbola and others. Balancing through first degree and acting. Let get to meet him? TruthBlog : Can we meet you? Qassim : My name is Qassim Kareem, first child of  two kids from a Muslim family of Mr and Mrs R. A Kareem, hail from Ogun state. My educational background isn't bad, after primary and secondary school, had National diploma in Electrical Electronics at Yaba college of Technology and currently studying Statistics in University of Ilorin. TruthBlog : What do you do, Mr Qassim? Qassim : I'm a Nollywood actor TruthBlog : That's quite a beautiful one. How come ...

Celebrity Crush of the week

Diverse stories and trends have gone on celebrity crushes from different people and clans for different reasons. This week, we will be looking at one of Nigerians all time best females artiste... Simisola Bolatito Ogunleye popularly called SIMI, born  on the 19th of April 1988. She happens to be one of Nigeria's Charming female musician. It may amaze you to realise her debut track titled OGAJU was released far back as 2008 but her journey to fame became a reality at the point when she came up with JAMB QUESTION which keeps ringing in the heads and lips of many Nigerians, the next Mr Soldier, Smile for Me and the most recent JOROMI..  Which has suddenly become ringtones to many and e great wonder as to her inspirational source.. She is currently signed to X3M music.. She is an epitome of uniqueness to reckon with, a mixture of beauty,spectacular voice dissolved in a well moulded body structure..  Has shown great passion for what she loves. Its definitely isn't too m...

I AM GAY

Yes, I am Gay! I am not God - I am but a man, and tonight - I will fade like atupa - for my beliefs that I'd never rescind. I am a man - and I am gay. When Gomorrah was reduced to crumbles, the human world didn't end.. the scrolls of the dead sea are - in that cave, by the saltwater lake... and when we multiplied, the beliefs multiplied.. I am that man, who recognized his mother with paintings - simply because she slept off - after the baby was born. I am that man, who seek refuge from women - and was ridiculed like a shred of rag - He is weak. But is it weakness, to seek from light from the women - with lanterns ? I am that man who knew not - how it feels to be loved, by a woman. I got shelter, from a man who wasn't my father - but then I had a father - a father, who vanished into Abisem , leaving his innocent son to the claws - of the full blown world. And now, I got peace - from a man who wasn't my father. He was a widower -...