Fruits and Vegetable ||

Here are some healthy benefits derived when fruits and vegetables are taken in into the body system. Some of which are;

HONEY
🍯🍯🍯🍯🍯
•Heals wounds.
•Aids digestion.
•Guards against ulcers.
•Increases energy.
•Fights allergies.

LEMONS AND LIME
🍋🍈🍋🍈🍋🍈
•Combat cancer.
•Protect your heart.
•Control blood pressure.
•Smoothen skin.
•Stop scurvy.

MUSHROOM
🍄🍄🍄🍄🍄
•Controls blood pressure.
•Lowers cholesterol.
•Combats cancer.
•Strengthens bones.

OLIVE OIL🥃🥃🥃
•Protects your heart.
•Promotes Weight loss.
•Combats cancer.
•Battles diabetes.
•Smoothens skin.

ONIONS
•Reduce risk of heart attack.
•Combat cancer.
•Kill bacteria(bactericidal).
•Lower cholesterol.
•Fight fungal infections.

ORANGES
🍊🍊🍊🍊🍊
•Support immune systems.
•Combat cancer.
•Protect your heart.
•Straighten respiration.

PINEAPPLE
🍍🍍🍍🍍🍍
•Strengthens bones.
•Relieves colds.
•Aids digestion.
•Dissolves warts.
•Blocks diarrhea.

STRAWBERRY
🍓🍓🍓🍓🍓
•Combat cancer.
•Protect your heart.
•Boost memory.
•Calm stress.

SWEET POTATOES
•Save your eyesight.
•Lift mood.
•Combat cancer.
•Strengthen bones.

@@
🍅🍅🍅🍅🍅
•Protect prostate.
•Combat cancer.
•Lower cholesterol.
•Protect your heart.

Read from us next Friday on #HealthNight
Health is Wealth!
Wonderful night to you!

Comments

Green White Green

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We have been witnessing cleaning exercises but this one got a different grading. Heroes Nation Social Change Ambassadors did a very wonderful sanitation exercises at Ipata Market, Ilorin, Kwara State. Where the SDGs (Goals 3, 6 & 13) were the Focus of the Sanitation and Sensitization today. The exercise commenced at 7am with the presence of the Nigerian Red Cross Ilorin Chapter, Corp members of sanitation and environment CDS, Kwara State ministry of environment and some volunteers who heard about the project from friends and social media publicity. While the sanitation exercise was going on, a group of heroes nation ambassadors took time in sensitizing the buyer and sellers present at the market on the benefit of staying dirt free using different Nigerian languages, this created a bond between the heroes nations representatives and the Ipata Marketers. This activity revealed some of the heart cries of some of the marketers who marveled at the energetic, cheerful and interactive ...

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