Fruits and Vegetables 1

HEALTH BENEFITS OF FRUITS AND VEGETABLES.

Here are some interesting things fruits and vegetables does to our body.
1. BANANAS
🍌🍌🍌🍌🍌
•Protect your heart.
•Strengthen bones.
•Control blood pressure
•Block diarrhea.

2. BEANS
🥓🥓🥓🥓🥓
•Prevent constipation.
•Help hemorrhoids.
•Lower cholesterol.
•Combat cancer.
•Stabilize blood sugar.

3. BROCCOLI

•Strengthens.
•Saves eyesight.
•Combats cancer.
•Protects your heart.
•Controls blood pressure.

4. CABBAGE
•Combats cancer.
•Prevents constipation.
•Promotes weight loss.
•Protects your heart.
•Helps hemorrhoids.

5. CARROTS
•Save eyesight.
•Protect your heart.
•Prevent constipation.
•Combat cancer.
•Promote weight loss.

6. CAULIFLOWER
🌼🌼🌼🌼🌼
•Protects against Prostate Cancer.
•Combats Breast Cancer.
•Strengthens bones.
•Banishes bruises.
•Guards against heart disease.

7. GARLIC

•Lowers cholesterol.
•Controls blood pressure.
•Combats cancer.
•kills bacteria.
•Fights fungus.

8. GRAPEFRUIT
•Protects against heart attacks
•Promotes Weight loss
•Helps stops strokes
•Combats Prostate Cancer
•Lowers cholesterol

9. GRAPES
🍇🍇🍇🍇🍇🍇
•Save eyesight.
•Conquer kidney stones.
•Combat cancer.
•Enhance blood flow.
•Protect your heart.

10. GREEN TEA
🍵🍵🍵🍵🍵🍵
•Combats cancer.
•Protects your heart.
•Helps stops strokes.
•Promotes weight loss.
•Kills bacteria.

To be continued next week Friday.

Read from us next on our weekly health night series. Don't forget, Health is Wealth!

Goodnight!

Comments

Green White Green

GREEN WHITE GREEN IF ONLY OUR LAND COULD TELL US OUR HISTORY, IF ONLY NIGERIA COULD TELL US HER STORY, SINCE BIRTH, SHE'S BEEN FIGHTING FOR HER HONOR AND GLORY, SHE'S BEEN IN MISERY THROUGHOUT HER HISTORY, IF ONLY NIGERIAN COULD TELL YOU HER STORY, OF HOW SHE CAME TO BE IN 1914, WHEN HER COLONIAL MASTERS CAME TO INTERVENE, THEY CREATED HER FOR THEIR OWN SELFISH INTEREST, MERGING HER NORTH AND SOUTH, CONTROLLING A LARGER AREA WAS THEIR INTENT, 60 MILLION PEOPLE OF MORE THAN 300 DIFFERING ETHNIC AND CULTURAL GROUP, THIS WAS BOUND TO CAUSE REGRET. IF ONLY NIGERIA COULD TELL YOU HER SAD STORY, OF HOW HER CITIZEN'S CULTURAL AND ETHNIC DIVERSITY CAUSED HER CALAMITY, EVEN AFTER HER INDEPENDENCE IN OCT 1960, THEN BEGAN A STRUGGLE FOR POWER TO RULE, LARGELY BETWEEN 3 ETHNIC ENTITIES THIS PROVOKED HER UNITY AND BROUGHT ABOUT THE THREAT OF SECESSION EVENTUALLY. IF ONLY NIGERIA COULD TELL YOU HER STORY, OF HOW THINGS FELL APART, BEGINNING 15TH JAN 1966, NIGERI...

APPRECIATED

It’s always a hurtful thing when we don’t feel appreciated or loved when we perform a good deed or help out in different ways that we can, especially for people we hold dear to our hearts. Funny thing is, everyone (Like God, our father) loves to be appreciated or acknowledged for a job well done or for a stitch in time that we make, and there is nothing wrong with that. In a small way we are all heroes. For us to acknowledge the work of others or the effort of friendships or any kind of relationship in our lives, we need to have an increased measure of sensitivity and a heart of gratitude. These magic words are short, simple to understand and are easy to apply but are not used as often as they should: Thank you, I love you, that’s thoughtful, Please, That’s thoughtful and I appreciate it, you did a great job; keep it up, etc. As important as words can be, nothing is more proving of your gratitude than your actions. Actions speak louder than words, you know? Another way to s...

The Focus of the Sanitation and Sensitization By Heroes Nation Social Change Ambassadors today at Ipata Market are the SDGs (Goals 3, 6 & 13) Heroes Nation Social Change Ambassadors made Ipata Market Smile. We have been witnessing cleaning exercises but this one got a different grading. Heroes Nation Social Change Ambassadors did a very wonderful sanitation exercises at Ipata Market, Ilorin, Kwara State. Where the SDGs (Goals 3, 6 & 13) were the Focus of the Sanitation and Sensitization today..

We have been witnessing cleaning exercises but this one got a different grading. Heroes Nation Social Change Ambassadors did a very wonderful sanitation exercises at Ipata Market, Ilorin, Kwara State. Where the SDGs (Goals 3, 6 & 13) were the Focus of the Sanitation and Sensitization today. The exercise commenced at 7am with the presence of the Nigerian Red Cross Ilorin Chapter, Corp members of sanitation and environment CDS, Kwara State ministry of environment and some volunteers who heard about the project from friends and social media publicity. While the sanitation exercise was going on, a group of heroes nation ambassadors took time in sensitizing the buyer and sellers present at the market on the benefit of staying dirt free using different Nigerian languages, this created a bond between the heroes nations representatives and the Ipata Marketers. This activity revealed some of the heart cries of some of the marketers who marveled at the energetic, cheerful and interactive ...

lovessential

Search This Blog