Fruits and Vegetables 1

HEALTH BENEFITS OF FRUITS AND VEGETABLES.

Here are some interesting things fruits and vegetables does to our body.
1. BANANAS
🍌🍌🍌🍌🍌
•Protect your heart.
•Strengthen bones.
•Control blood pressure
•Block diarrhea.

2. BEANS
🥓🥓🥓🥓🥓
•Prevent constipation.
•Help hemorrhoids.
•Lower cholesterol.
•Combat cancer.
•Stabilize blood sugar.

3. BROCCOLI

•Strengthens.
•Saves eyesight.
•Combats cancer.
•Protects your heart.
•Controls blood pressure.

4. CABBAGE
•Combats cancer.
•Prevents constipation.
•Promotes weight loss.
•Protects your heart.
•Helps hemorrhoids.

5. CARROTS
•Save eyesight.
•Protect your heart.
•Prevent constipation.
•Combat cancer.
•Promote weight loss.

6. CAULIFLOWER
🌼🌼🌼🌼🌼
•Protects against Prostate Cancer.
•Combats Breast Cancer.
•Strengthens bones.
•Banishes bruises.
•Guards against heart disease.

7. GARLIC

•Lowers cholesterol.
•Controls blood pressure.
•Combats cancer.
•kills bacteria.
•Fights fungus.

8. GRAPEFRUIT
•Protects against heart attacks
•Promotes Weight loss
•Helps stops strokes
•Combats Prostate Cancer
•Lowers cholesterol

9. GRAPES
🍇🍇🍇🍇🍇🍇
•Save eyesight.
•Conquer kidney stones.
•Combat cancer.
•Enhance blood flow.
•Protect your heart.

10. GREEN TEA
🍵🍵🍵🍵🍵🍵
•Combats cancer.
•Protects your heart.
•Helps stops strokes.
•Promotes weight loss.
•Kills bacteria.

To be continued next week Friday.

Read from us next on our weekly health night series. Don't forget, Health is Wealth!

Goodnight!

Comments

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The Focus of the Sanitation and Sensitization By Heroes Nation Social Change Ambassadors today at Ipata Market are the SDGs (Goals 3, 6 & 13) Heroes Nation Social Change Ambassadors made Ipata Market Smile. We have been witnessing cleaning exercises but this one got a different grading. Heroes Nation Social Change Ambassadors did a very wonderful sanitation exercises at Ipata Market, Ilorin, Kwara State. Where the SDGs (Goals 3, 6 & 13) were the Focus of the Sanitation and Sensitization today..

We have been witnessing cleaning exercises but this one got a different grading. Heroes Nation Social Change Ambassadors did a very wonderful sanitation exercises at Ipata Market, Ilorin, Kwara State. Where the SDGs (Goals 3, 6 & 13) were the Focus of the Sanitation and Sensitization today. The exercise commenced at 7am with the presence of the Nigerian Red Cross Ilorin Chapter, Corp members of sanitation and environment CDS, Kwara State ministry of environment and some volunteers who heard about the project from friends and social media publicity. While the sanitation exercise was going on, a group of heroes nation ambassadors took time in sensitizing the buyer and sellers present at the market on the benefit of staying dirt free using different Nigerian languages, this created a bond between the heroes nations representatives and the Ipata Marketers. This activity revealed some of the heart cries of some of the marketers who marveled at the energetic, cheerful and interactive

Fruits And Vegetables 3

Benefits of some fruits and vegetables. WALNUTS 🥜🥜🥜 •Lower cholesterol. •Combat cancer. •Boost memory. •Protect against cardiovascular diseases. WATER 🚰🚰🚰🚰🚰 •Quenches thirst. •Combats cancer. •Conquers kidney stones. WATERMELON 🍉🍉🍉🍉🍉 •Protects prostate. •Promotes weight loss. •Lowers cholesterol. •Helps stops strokes. •Controls blood pressure. •Fights dehydration. APPLES 🍏🍏🍏🍏🍏 •Protect your heart. •Prevent constipation. •Prevent diarrhea. •Improve lung capacity. •Cushion joints. AVOCADOS 🥑🥑🥑🥑🥑 •Battle diabetes. •Lower cholesterol. •Help stops strokes. •Control blood pressure. •Smoothen skin. Stay glued till next week Friday on FridayNight Health tips! Health remains Wealth!

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